Ez Does It! Yoga Series by Amy Marie Salmen Thomas

Is time and issue for you? Would you like to have fun doing yoga? And feel better after working out? Do you find your energy levels are different throughout the day? Many try yoga and are turned off because they think it is too slow, they get injured, or the routine lasts too long.

Begin the Ez Does It! Yoga Series by answering the "Questions for You". This series is designed with ease to "Experience the Difference" yoga can make in your life. Maintaining one's weight (which may include losing weight), prevention of and recovery from illness and injury, and relaxation are important for a person's overall well-being.

Amy guides you to "Learn to relax and breathe while lengthening the muscles in the poses and stretches because this is more important than injuring one's self or having 'workout burnout'. Yoga is about enjoying your practice and feeling better afterwards, not about competing or going beyond the body's limitations."

The Ez Does It! Yoga Series offers five - 10 minute special routines plus two bonus practices. Check out what's on the DVD.

Ez Does It! Yoga Series
Sale price is $19.95 ($5.00 S&H)
(with a Regular price of $49.95)

Consult with your medical doctor before practicing any exercise. Composer, Director, Editor: Amy M. Salmen Thomas. Produced by Rod J. Thomas, Lee Wayne Corporation. Program Content, Art, Design © 2007 A2R Publishing. All Rights Reserved. www.EartHearts.com Unauthorized reproduction is a violation of applicable laws.