• By using a chair and blocks as a props for balance, this session provides standing poses to strengthen the legs, open the hips, relax the shoulders, and lengthen the torso.
  
• This session provides poses and stretches using the floor and blocks as support to open the hips, strengthen the upper body, and lengthen the mid-region where we all like to look good.
  
• This session provides a great flow for opening the hips and relaxing the shoulders while opening the chest. Remember to keep the breath going!
  
• The focus is on opening the hips and pelvic region while lengthening and strenghtening the muscles in the legs. Enjoy the benefits of tonight and flexibility.
• The focus is on the mid-region of our bodies. Strengthen the back and abdominal regions (the core or chi of the body). Enjoy the benefits of better posture, slimmer mid-section and less tension in the neck and back. Great for those who do not like doing those crunches over and over again! Relax and strengthen.

Bonus Practices:

• An extra practice that flows beautifully to help open the hips and mid-section
• Take advantage of this session with all five workouts during those "high" energy times.

Props Recommended: (a must) Chair - Blocks - Mat - Blanket, Good idea - Strap
Time: 1 hour 50 minutes * Health & Wellness / Instructional